Pregnancy usually lasts 38 to 41 weeks, and it causes many changes in your body. Average weight gain during pregnancy is 25 to 35 pounds and is usually lost shortly after the baby is born.

You may feel certain discomforts early in your pregnancy, but most of these are not serious.  Changes you may notice include:

Your breasts may increase in size. Your nipples and areola darken in color. Your breasts may also feel sore and tender, so wear a well-fitting supportive bra.

You may feel more tired than usual.  Most pregnant women need 8 hours of sleep each night with at least one short rest period during the day.

You may experience nausea and vomiting early in the day (morning sickness) or late in the afternoon or evening.  These sick feelings usually begin about the end of the first month and typically last only 6 to 8 weeks.  Eating a few crackers before getting up in the morning may help.  Eat solid foods first.  Wait an hour or two before drinking liquids.  Eat the foods that sound good to you.  Eating 4 to 6 small meals a day to keep your stomach full and avoiding greasy or highly seasoned foods may help.  Remember, morning sickness should go away soon.

It is Important To:

• Visit a doctor or clinic as soon as you think you are pregnant.
• Follow the advice of your doctor and nurse about taking care of yourself.
• Return for regular prenatal visits.
• Start thinking about childbirth education classes and call early.
• Consider the baby’s father in planning.